During your first visit, we start with a consultation to understand your medical history and concerns. Our chiropractor will then perform a physical examination to assess your posture, range of motion, and muscle strength, and may conduct specialised tests for a thorough evaluation. Based on these findings, we'll develop a personalised care plan that could include chiropractic adjustments, exercises, and lifestyle advice. We're here to help you achieve better health and wellness!

In your initial consultation, we start by discussing your athletic history, current training, and any specific injuries or concerns. Our therapist will conduct a comprehensive physical examination to assess your muscle strength, flexibility, and joint function. Depending on your needs, we may perform specialised tests to evaluate your movement patterns and identify any imbalances or weaknesses. Based on our findings, we will create a personalised treatment plan to enhance your performance and support your recovery, helping you achieve your sports goals.

During your first consultation, we'll begin by discussing your dietary habits, lifestyle, and any specific health concerns or goals you have. Our nutritionist will conduct a thorough assessment, which may include reviewing your medical history and any current conditions. Based on this information, we'll analyse your nutritional needs and identify areas for improvement. We may suggest dietary changes, meal plans, and nutritional supplements tailored to your personal health goals, whether it's weight management, improving energy levels, or addressing specific dietary issues. Our goal is to support you in achieving a balanced and healthy lifestyle!